Nutrition Facts for Veal, variety meats and by-products, heart, raw

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Nutrition Facts

Veal, variety meats and by-products, heart, raw
Calories: 31 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 29.5mg 10%
Sodium: 21.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 4%
Calcium: 0% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, heart, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.27 mg 4%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 3.9 μg; 65%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.28 mg 17%
Niacin 1.81 mg 9%
Pantothenic acid 0.79 mg 8%
Folate, total 0.57 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.38 g 0%
Lysine 0.42 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, heart, raw
Calcium 1.42 mg 0%
Iron 1.2 mg 7%
Magnesium 5.1 mg 1%
Phosphorus 59.82 mg 6%
Potassium 73.99 mg 2%
Sodium 21.83 mg 1%
Zinc 0.42 mg 3%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 9.44 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25