Nutrition Facts for Lamb, variety meats and by-products, heart, cooked, braised

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Nutrition Facts

Lamb, variety meats and by-products, heart, cooked, braised
Calories: 353 Fat Calories: 136
%Daily Value*
Total Fat: 15.1g 23%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 1.5g
Cholesterol: 475.6mg 159%
Sodium: 120.3mg 5%
Total Carbohydrates: 3.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 47.7g 95%
Vitamin A: 0% Vitamin C: 22%
Calcium: 3% Iron: 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, heart, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 13.37 mg 22%
Vitamin B-6 0.57 mg 29%
Vitamin B-12 21.39 μg; 357%
Vitamin K N/A N/A
Thiamin 0.32 mg 22%
Riboflavin 2.27 mg 134%
Niacin 8.33 mg 42%
Pantothenic acid 2.62 mg 26%
Folate, total 3.82 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.06 g 0%
Lysine 3.59 g 0%
Glycine 2.3 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, heart, cooked, braised
Calcium 26.74 mg 3%
Iron 10.54 mg 59%
Magnesium 45.84 mg 11%
Phosphorus 485.14 mg 49%
Potassium 359.08 mg 10%
Sodium 120.33 mg 5%
Zinc 7.03 mg 47%
Copper 1.17 mg 58%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 89.77 μg; 128%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25