Nutrition Facts for Lamb, variety meats and by-products, heart, raw

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Nutrition Facts

Lamb, variety meats and by-products, heart, raw
Calories: 35 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.2g
Cholesterol: 38.3mg 13%
Sodium: 25.2mg 1%
Total Carbohydrates: 0.1g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 2%
Calcium: 0% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, heart, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.42 mg 2%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 2.91 μg; 48%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.28 mg 17%
Niacin 1.74 mg 9%
Pantothenic acid 0.75 mg 7%
Folate, total 0.57 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.4 g 0%
Lysine 0.35 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, heart, raw
Calcium 1.7 mg 0%
Iron 1.3 mg 7%
Magnesium 4.82 mg 1%
Phosphorus 49.61 mg 5%
Potassium 89.59 mg 3%
Sodium 25.23 mg 1%
Zinc 0.53 mg 4%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 9.07 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25