Nutrition Facts for Veal, variety meats and by-products, brain, cooked, braised

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Nutrition Facts

Veal, variety meats and by-products, brain, cooked, braised
Calories: 461 Fat Calories: 294
%Daily Value*
Total Fat: 32.6g 50%
  Saturated Fat: 7.4g 37%
  Trans Fat: 0g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 5.1g
Cholesterol: 10509mg 3503%
Sodium: 528.8mg 22%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 38.9g 78%
Vitamin A: 0% Vitamin C: 73%
Calcium: 5% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, brain, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 44.07 mg 73%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 32.71 μg; 545%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.68 mg 40%
Niacin 8.24 mg 41%
Pantothenic acid 3.39 mg 34%
Folate, total 10.17 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3 g 0%
Lysine 2.41 g 0%
Glycine 1.71 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, brain, cooked, braised
Calcium 54.24 mg 5%
Iron 5.66 mg 31%
Magnesium 54.24 mg 14%
Phosphorus 1305.15 mg 131%
Potassium 725.46 mg 21%
Sodium 528.84 mg 22%
Zinc 5.46 mg 36%
Copper 0.88 mg 44%
Fluoride N/A N/A
Manganese 0.13 mg 6%
Selenium 37.29 μg; 53%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25