Nutrition Facts for Lamb, variety meats and by-products, brain, cooked, braised

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Nutrition Facts

Lamb, variety meats and by-products, brain, cooked, braised
Calories: 503 Fat Calories: 318
%Daily Value*
Total Fat: 35.3g 54%
  Saturated Fat: 9g 45%
  Trans Fat: 0g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 3.6g
Cholesterol: 7089.2mg 2363%
Sodium: 465mg 19%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.5g 87%
Vitamin A: 0% Vitamin C: 69%
Calcium: 4% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, brain, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 41.64 mg 69%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 32.1 μg; 535%
Vitamin K N/A N/A
Thiamin 0.38 mg 25%
Riboflavin 0.83 mg 49%
Niacin 8.57 mg 43%
Pantothenic acid 3.44 mg 34%
Folate, total 17.35 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.4 g 0%
Lysine 2.79 g 0%
Glycine 2.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, brain, cooked, braised
Calcium 41.64 mg 4%
Iron 5.83 mg 32%
Magnesium 48.58 mg 12%
Phosphorus 1169.39 mg 117%
Potassium 711.35 mg 20%
Sodium 464.98 mg 19%
Zinc 4.72 mg 31%
Copper 0.73 mg 36%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 41.64 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25