Nutrition Facts for Game meat, squirrel, cooked, roasted

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Nutrition Facts

Game meat, squirrel, cooked, roasted
Calories: 541 Fat Calories: 132
%Daily Value*
Total Fat: 14.7g 23%
  Saturated Fat: 2.7g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 4.6g
Cholesterol: 378.7mg 126%
Sodium: 372.5mg 16%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 96.3g 193%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 118%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, squirrel, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.25 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.16 mg 58%
Vitamin B-12 20.38 μg; 340%
Vitamin K 4.38 μg; 5%
Thiamin 0.19 mg 13%
Riboflavin 0.91 mg 53%
Niacin 14.52 mg 73%
Pantothenic acid 2.91 mg 29%
Folate, total 28.17 μg; 7%
Choline, total 384.68 mg 0%
Folic acid 0 μg; 0%
Betaine 50.71 mg 0%
Leucine 6.92 g 0%
Lysine 6.96 g 0%
Glycine 4.18 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, squirrel, cooked, roasted
Calcium 9.39 mg 1%
Iron 21.32 mg 118%
Magnesium 87.64 mg 22%
Phosphorus 660.43 mg 66%
Potassium 1101.76 mg 31%
Sodium 372.47 mg 16%
Zinc 5.57 mg 37%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 47.26 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25