Nutrition Facts for Goat, raw

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Nutrition Facts

Goat, raw
Calories: 31 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0g
Cholesterol: 16.2mg 5%
Sodium: 23.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.8g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Goat, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 0.32 μg; 5%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.14 mg 8%
Niacin 1.06 mg 5%
Pantothenic acid N/A N/A
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.49 g 0%
Lysine 0.43 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Goat, raw
Calcium 3.69 mg 0%
Iron 0.8 mg 4%
Magnesium N/A N/A
Phosphorus 51.03 mg 5%
Potassium 109.15 mg 3%
Sodium 23.25 mg 1%
Zinc 1.13 mg 8%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 2.49 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25