Nutrition Facts for Game meat, elk, cooked, roasted

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Nutrition Facts

Game meat, elk, cooked, roasted
Calories: 496 Fat Calories: 58
%Daily Value*
Total Fat: 6.5g 10%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 1.4g
Cholesterol: 248.2mg 83%
Sodium: 207.4mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 102.6g 205%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 69%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, elk, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total 30.6 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 8.66 g 0%
Lysine 9.53 g 0%
Glycine 4.36 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, elk, cooked, roasted
Calcium 17 mg 2%
Iron 12.34 mg 69%
Magnesium 81.6 mg 20%
Phosphorus 612 mg 61%
Potassium 1115.2 mg 32%
Sodium 207.4 mg 9%
Zinc 10.74 mg 72%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 44.2 μg; 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25