Nutrition Facts for Game meat, deer, cooked, roasted

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Nutrition Facts

Game meat, deer, cooked, roasted
Calories: 537 Fat Calories: 98
%Daily Value*
Total Fat: 10.8g 17%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 2.1g
Cholesterol: 380.8mg 127%
Sodium: 183.6mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 102.7g 205%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 84%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, deer, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.61 mg 41%
Riboflavin 2.04 mg 120%
Niacin 22.81 mg 114%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 8.72 g 0%
Lysine 8.97 g 0%
Glycine 5.26 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, deer, cooked, roasted
Calcium 23.8 mg 2%
Iron 15.2 mg 84%
Magnesium 81.6 mg 20%
Phosphorus 768.4 mg 77%
Potassium 1139 mg 33%
Sodium 183.6 mg 8%
Zinc 9.35 mg 62%
Copper 1.02 mg 51%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 43.86 μg; 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25