Nutrition Facts for Game meat, buffalo, water, cooked, roasted

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Nutrition Facts

Game meat, buffalo, water, cooked, roasted
Calories: 445 Fat Calories: 55
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 2g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 1.9g
  Polyunsaturated Fat: 1.2g
Cholesterol: 207.4mg 69%
Sodium: 190.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 91.2g 182%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, buffalo, water, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.56 mg 78%
Vitamin B-12 5.95 μg; 99%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.85 mg 50%
Niacin 21.39 mg 107%
Pantothenic acid 0.58 mg 6%
Folate, total 30.6 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.85 g 0%
Lysine 7.2 g 0%
Glycine 3.56 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, buffalo, water, cooked, roasted
Calcium 51 mg 5%
Iron 7.21 mg 40%
Magnesium 112.2 mg 28%
Phosphorus 748 mg 75%
Potassium 1064.2 mg 30%
Sodium 190.4 mg 8%
Zinc 8.64 mg 58%
Copper 0.61 mg 30%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 40.8 μg; 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25