Nutrition Facts for Game meat, boar, wild, cooked, roasted

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Nutrition Facts

Game meat, boar, wild, cooked, roasted
Calories: 544 Fat Calories: 134
%Daily Value*
Total Fat: 14.9g 23%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 2.2g
Cholesterol: 261.8mg 87%
Sodium: 204mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 96.2g 192%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, boar, wild, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.29 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.42 mg 71%
Vitamin B-12 2.38 μg; 40%
Vitamin K 4.76 μg; 6%
Thiamin 1.05 mg 70%
Riboflavin 0.48 mg 28%
Niacin 14.31 mg 72%
Pantothenic acid N/A N/A
Folate, total 20.4 μg; 5%
Choline, total 399.16 mg 0%
Folic acid 0 μg; 0%
Betaine 52.36 mg 0%
Leucine 7.82 g 0%
Lysine 9.48 g 0%
Glycine 4.39 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, boar, wild, cooked, roasted
Calcium 54.4 mg 5%
Iron 3.81 mg 21%
Magnesium 91.8 mg 23%
Phosphorus 455.6 mg 46%
Potassium 1346.4 mg 38%
Sodium 204 mg 9%
Zinc 10.23 mg 68%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 44.2 μg; 63%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25