Nutrition Facts for Game meat, beaver, cooked, roasted

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Nutrition Facts

Game meat, beaver, cooked, roasted
Calories: 664 Fat Calories: 196
%Daily Value*
Total Fat: 21.8g 34%
  Saturated Fat: 6.5g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 4.2g
Cholesterol: 366.2mg 122%
Sodium: 184.7mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 109.1g 218%
Vitamin A: 0% Vitamin C: 16%
Calcium: 7% Iron: 174%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, beaver, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.41 mg 5%
Vitamin D 0 IU 0%
Vitamin C 9.39 mg 16%
Vitamin B-6 1.47 mg 74%
Vitamin B-12 25.98 μg; 433%
Vitamin K 5.01 μg; 6%
Thiamin 0.16 mg 10%
Riboflavin 0.97 mg 57%
Niacin 6.89 mg 34%
Pantothenic acid 2.91 mg 29%
Folate, total 34.43 μg; 9%
Choline, total 406.59 mg 0%
Folic acid 0 μg; 0%
Betaine 53.52 mg 0%
Leucine 8.6 g 0%
Lysine 10.14 g 0%
Glycine 4.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, beaver, cooked, roasted
Calcium 68.86 mg 7%
Iron 31.3 mg 174%
Magnesium 90.77 mg 23%
Phosphorus 913.96 mg 91%
Potassium 1261.39 mg 36%
Sodium 184.67 mg 8%
Zinc 7.11 mg 47%
Copper 0.59 mg 30%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 134.9 μg; 193%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25