Nutrition Facts for Bison, ground, grass-fed, cooked

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Nutrition Facts

Bison, ground, grass-fed, cooked
Calories: 152 Fat Calories: 66
%Daily Value*
Total Fat: 7.3g 11%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.3g
Cholesterol: 60.4mg 20%
Sodium: 64.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.6g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bison, ground, grass-fed, cooked
Vitamin A 0 IU 0%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 2.07 μg; 35%
Vitamin K 1.1 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.22 mg 13%
Niacin 5.07 mg 25%
Pantothenic acid N/A N/A
Folate, total 13.6 μg; 3%
Choline, total 82.62 mg 0%
Folic acid 0 μg; 0%
Betaine 10.88 mg 0%
Leucine 1.86 g 0%
Lysine 2.01 g 0%
Glycine 1.4 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bison, ground, grass-fed, cooked
Calcium 11.9 mg 1%
Iron 2.71 mg 15%
Magnesium 19.55 mg 5%
Phosphorus 181.05 mg 18%
Potassium 300.05 mg 9%
Sodium 64.6 mg 3%
Zinc 4.54 mg 30%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 26.44 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25