Nutrition Facts for Game meat, bear, cooked, simmered

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Nutrition Facts

Game meat, bear, cooked, simmered
Calories: 717 Fat Calories: 334
%Daily Value*
Total Fat: 37.1g 57%
  Saturated Fat: 9.8g 49%
  Trans Fat: 0g
  Monounsaturated Fat: 15.7g
  Polyunsaturated Fat: 6.6g
Cholesterol: 271.5mg 90%
Sodium: 196.7mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 89.8g 180%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 165%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, bear, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E 1.36 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.8 mg 40%
Vitamin B-12 6.84 μg; 114%
Vitamin K 4.99 μg; 6%
Thiamin 0.28 mg 18%
Riboflavin 2.27 mg 134%
Niacin 9.28 mg 46%
Pantothenic acid N/A N/A
Folate, total 16.62 μg; 4%
Choline, total 338.77 mg 0%
Folic acid 0 μg; 0%
Betaine 44.6 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, bear, cooked, simmered
Calcium 13.85 mg 1%
Iron 29.72 mg 165%
Magnesium 63.71 mg 16%
Phosphorus 470.9 mg 47%
Potassium 728.51 mg 21%
Sodium 196.67 mg 8%
Zinc 28.45 mg 190%
Copper 0.41 mg 20%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 31.02 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25