Nutrition Facts for Veal, ground, cooked, broiled

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Nutrition Facts

Veal, ground, cooked, broiled
Calories: 514 Fat Calories: 203
%Daily Value*
Total Fat: 22.6g 35%
  Saturated Fat: 9.1g 45%
  Trans Fat: 0g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 1.6g
Cholesterol: 308mg 103%
Sodium: 248.2mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 72.9g 146%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, ground, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.45 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.17 mg 58%
Vitamin B-12 3.8 μg; 63%
Vitamin K 3.59 μg; 4%
Thiamin 0.21 mg 14%
Riboflavin 0.81 mg 47%
Niacin 24.01 mg 120%
Pantothenic acid 3.47 mg 35%
Folate, total 32.89 μg; 8%
Choline, total 284.05 mg 0%
Folic acid 0 μg; 0%
Betaine 37.38 mg 0%
Leucine 5.8 g 0%
Lysine 6.01 g 0%
Glycine 3.75 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, ground, cooked, broiled
Calcium 50.83 mg 5%
Iron 2.96 mg 16%
Magnesium 71.76 mg 18%
Phosphorus 648.83 mg 65%
Potassium 1007.63 mg 29%
Sodium 248.17 mg 10%
Zinc 11.57 mg 77%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 40.96 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25