Nutrition Facts for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

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Nutrition Facts

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Calories: 494 Fat Calories: 102
%Daily Value*
Total Fat: 11.3g 17%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 1.2g
Cholesterol: 381.4mg 127%
Sodium: 244.6mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 91.9g 184%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.18 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1 mg 50%
Vitamin B-12 4.39 μg; 73%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 1.05 mg 62%
Niacin 21.83 mg 109%
Pantothenic acid 3.13 mg 31%
Folate, total 42.08 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.31 g 0%
Lysine 7.57 g 0%
Glycine 4.72 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Calcium 76.27 mg 8%
Iron 3.79 mg 21%
Magnesium 73.64 mg 18%
Phosphorus 628.57 mg 63%
Potassium 899.46 mg 26%
Sodium 244.59 mg 10%
Zinc 15.81 mg 105%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 39.98 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25