Nutrition Facts for Veal, sirloin, separable lean only, cooked, braised

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Nutrition Facts

Veal, sirloin, separable lean only, cooked, braised
Calories: 373 Fat Calories: 107
%Daily Value*
Total Fat: 11.9g 18%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 1.1g
Cholesterol: 206.8mg 69%
Sodium: 148.2mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.1g 124%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, sirloin, separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.81 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 2.91 μg; 48%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.7 mg 41%
Niacin 12.9 mg 65%
Pantothenic acid 1.98 mg 20%
Folate, total 29.28 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.95 g 0%
Lysine 5.12 g 0%
Glycine 3.19 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, sirloin, separable lean only, cooked, braised
Calcium 34.77 mg 3%
Iron 2.25 mg 13%
Magnesium 53.07 mg 13%
Phosphorus 473.97 mg 47%
Potassium 620.37 mg 18%
Sodium 148.23 mg 6%
Zinc 8.69 mg 58%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 27.45 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25