Nutrition Facts for Veal, sirloin, separable lean and fat, cooked, roasted

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Nutrition Facts

Veal, sirloin, separable lean and fat, cooked, roasted
Calories: 543 Fat Calories: 253
%Daily Value*
Total Fat: 28.1g 43%
  Saturated Fat: 12.1g 61%
  Trans Fat: 0g
  Monounsaturated Fat: 11g
  Polyunsaturated Fat: 1.8g
Cholesterol: 274.4mg 91%
Sodium: 223.3mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 67.6g 135%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, sirloin, separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.13 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 3.82 μg; 64%
Vitamin K 17.75 μg; 22%
Thiamin 0.16 mg 11%
Riboflavin 0.94 mg 55%
Niacin 23.86 mg 119%
Pantothenic acid 3.39 mg 34%
Folate, total 40.35 μg; 10%
Choline, total 267.66 mg 0%
Folic acid 0 μg; 0%
Betaine 35.24 mg 0%
Leucine 5.38 g 0%
Lysine 5.57 g 0%
Glycine 3.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, sirloin, separable lean and fat, cooked, roasted
Calcium 34.97 mg 3%
Iron 2.47 mg 14%
Magnesium 69.94 mg 17%
Phosphorus 599.87 mg 60%
Potassium 944.19 mg 27%
Sodium 223.27 mg 9%
Zinc 9.01 mg 60%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 29.86 μg; 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25