Nutrition Facts for Veal, sirloin, separable lean and fat, cooked, braised

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Nutrition Facts

Veal, sirloin, separable lean and fat, cooked, braised
Calories: 517 Fat Calories: 242
%Daily Value*
Total Fat: 26.9g 41%
  Saturated Fat: 10.6g 53%
  Trans Fat: 0g
  Monounsaturated Fat: 10.6g
  Polyunsaturated Fat: 1.8g
Cholesterol: 221.4mg 74%
Sodium: 162mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.1g 128%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, sirloin, separable lean and fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.84 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.72 mg 36%
Vitamin B-12 3.03 μg; 51%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.72 mg 42%
Niacin 13.49 mg 67%
Pantothenic acid 2.07 mg 21%
Folate, total 30.75 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.1 g 0%
Lysine 5.28 g 0%
Glycine 3.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, sirloin, separable lean and fat, cooked, braised
Calcium 34.85 mg 3%
Iron 2.46 mg 14%
Magnesium 55.35 mg 14%
Phosphorus 498.15 mg 50%
Potassium 658.05 mg 19%
Sodium 161.95 mg 7%
Zinc 8.86 mg 59%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 28.7 μg; 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25