Nutrition Facts for Veal, shoulder, blade, separable lean only, cooked, roasted

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Nutrition Facts

Veal, shoulder, blade, separable lean only, cooked, roasted
Calories: 404 Fat Calories: 146
%Daily Value*
Total Fat: 16.2g 25%
  Saturated Fat: 6.1g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 1.3g
Cholesterol: 280.8mg 94%
Sodium: 240.7mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.5g 121%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, blade, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.18 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.57 mg 28%
Vitamin B-12 4.86 μg; 81%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.85 mg 50%
Niacin 13.74 mg 69%
Pantothenic acid 3.33 mg 33%
Folate, total 25.96 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.81 g 0%
Lysine 4.98 g 0%
Glycine 3.11 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, blade, separable lean only, cooked, roasted
Calcium 66.08 mg 7%
Iron 2.36 mg 13%
Magnesium 56.64 mg 14%
Phosphorus 507.4 mg 51%
Potassium 731.6 mg 21%
Sodium 240.72 mg 10%
Zinc 13.5 mg 90%
Copper 0.33 mg 17%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 25.25 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25