Nutrition Facts for Veal, shoulder, blade, separable lean only, cooked, braised

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Nutrition Facts

Veal, shoulder, blade, separable lean only, cooked, braised
Calories: 345 Fat Calories: 101
%Daily Value*
Total Fat: 11.3g 17%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 1g
Cholesterol: 274.9mg 92%
Sodium: 175.7mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.8g 114%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, blade, separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.78 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.44 mg 22%
Vitamin B-12 3.5 μg; 58%
Vitamin K 11.83 μg; 15%
Thiamin 0.1 mg 7%
Riboflavin 0.63 mg 37%
Niacin 9.88 mg 49%
Pantothenic acid 2.77 mg 28%
Folate, total 26.1 μg; 7%
Choline, total 220.63 mg 0%
Folic acid 0 μg; 0%
Betaine 29.06 mg 0%
Leucine 4.52 g 0%
Lysine 4.68 g 0%
Glycine 2.92 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, blade, separable lean only, cooked, braised
Calcium 69.6 mg 7%
Iron 2.56 mg 14%
Magnesium 48.72 mg 12%
Phosphorus 438.48 mg 44%
Potassium 530.7 mg 15%
Sodium 175.74 mg 7%
Zinc 12.86 mg 86%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 25.23 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25