Nutrition Facts for Veal, shoulder, blade, separable lean only, raw

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Nutrition Facts

Veal, shoulder, blade, separable lean only, raw
Calories: 32 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 25.5mg 9%
Sodium: 27.5mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.6g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, blade, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.53 μg; 9%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.09 mg 5%
Niacin 1.57 mg 8%
Pantothenic acid 0.44 mg 4%
Folate, total 2.84 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.44 g 0%
Lysine 0.46 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, blade, separable lean only, raw
Calcium 6.52 mg 1%
Iron 0.25 mg 1%
Magnesium 6.52 mg 2%
Phosphorus 57.83 mg 6%
Potassium 83.63 mg 2%
Sodium 27.5 mg 1%
Zinc 1.25 mg 8%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 2.3 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25