Nutrition Facts for Veal, shoulder, blade, separable lean and fat, cooked, roasted

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Nutrition Facts

Veal, shoulder, blade, separable lean and fat, cooked, roasted
Calories: 454 Fat Calories: 190
%Daily Value*
Total Fat: 21.2g 33%
  Saturated Fat: 8.4g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 1.6g
Cholesterol: 285.5mg 95%
Sodium: 244mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.4g 123%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, blade, separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.15 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.59 mg 29%
Vitamin B-12 4.9 μg; 82%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.85 mg 50%
Niacin 13.98 mg 70%
Pantothenic acid 3.37 mg 34%
Folate, total 26.84 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.88 g 0%
Lysine 5.06 g 0%
Glycine 3.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, blade, separable lean and fat, cooked, roasted
Calcium 68.32 mg 7%
Iron 2.44 mg 14%
Magnesium 58.56 mg 15%
Phosphorus 517.28 mg 52%
Potassium 746.64 mg 21%
Sodium 244 mg 10%
Zinc 13.62 mg 91%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 25.86 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25