Nutrition Facts for Veal, shoulder, blade, separable lean and fat, cooked, braised

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Nutrition Facts

Veal, shoulder, blade, separable lean and fat, cooked, braised
Calories: 419 Fat Calories: 169
%Daily Value*
Total Fat: 18.8g 29%
  Saturated Fat: 6.8g 34%
  Trans Fat: 0g
  Monounsaturated Fat: 7.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 284.6mg 95%
Sodium: 182.3mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 58.1g 116%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, blade, separable lean and fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.82 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 3.59 μg; 60%
Vitamin K 12.28 μg; 15%
Thiamin 0.11 mg 7%
Riboflavin 0.65 mg 38%
Niacin 10.23 mg 51%
Pantothenic acid 2.83 mg 28%
Folate, total 27.9 μg; 7%
Choline, total 226.55 mg 0%
Folic acid 0 μg; 0%
Betaine 29.76 mg 0%
Leucine 4.63 g 0%
Lysine 4.79 g 0%
Glycine 2.99 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, blade, separable lean and fat, cooked, braised
Calcium 70.68 mg 7%
Iron 2.68 mg 15%
Magnesium 48.36 mg 12%
Phosphorus 453.84 mg 45%
Potassium 552.42 mg 16%
Sodium 182.28 mg 8%
Zinc 13.02 mg 87%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 26.04 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25