Nutrition Facts for Veal, shoulder, arm, separable lean only, cooked, roasted

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Nutrition Facts

Veal, shoulder, arm, separable lean only, cooked, roasted
Calories: 446 Fat Calories: 142
%Daily Value*
Total Fat: 15.8g 24%
  Saturated Fat: 6.3g 31%
  Trans Fat: 0g
  Monounsaturated Fat: 5.9g
  Polyunsaturated Fat: 1.2g
Cholesterol: 296.5mg 99%
Sodium: 247.5mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.1g 142%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, arm, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.36 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 4.27 μg; 71%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.9 mg 53%
Niacin 22.41 mg 112%
Pantothenic acid 3.24 mg 32%
Folate, total 46.24 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.66 g 0%
Lysine 5.86 g 0%
Glycine 3.65 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, arm, separable lean only, cooked, roasted
Calcium 73.44 mg 7%
Iron 3.16 mg 18%
Magnesium 73.44 mg 18%
Phosphorus 614.72 mg 61%
Potassium 968.32 mg 28%
Sodium 247.52 mg 10%
Zinc 11.75 mg 78%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 30.74 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25