Nutrition Facts for Veal, shoulder, arm, separable lean only, cooked, braised

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Nutrition Facts

Veal, shoulder, arm, separable lean only, cooked, braised
Calories: 171 Fat Calories: 41
%Daily Value*
Total Fat: 4.5g 7%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 131.8mg 44%
Sodium: 76.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.4g 61%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, arm, separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 1.55 μg; 26%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.28 mg 17%
Niacin 9.1 mg 46%
Pantothenic acid 1.18 mg 12%
Folate, total 16.15 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.42 g 0%
Lysine 2.5 g 0%
Glycine 1.56 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, arm, separable lean only, cooked, braised
Calcium 25.5 mg 3%
Iron 1.2 mg 7%
Magnesium 25.5 mg 6%
Phosphorus 234.6 mg 23%
Potassium 294.95 mg 8%
Sodium 76.5 mg 3%
Zinc 5.3 mg 35%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 13.01 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25