Nutrition Facts for Veal, shoulder, arm, separable lean and fat, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Veal, shoulder, arm, separable lean and fat, cooked, roasted
Calories: 518 Fat Calories: 210
%Daily Value*
Total Fat: 23.3g 36%
  Saturated Fat: 9.9g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 9.1g
  Polyunsaturated Fat: 1.5g
Cholesterol: 305.6mg 102%
Sodium: 254.7mg 11%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 72.1g 144%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, arm, separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.3 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.82 mg 41%
Vitamin B-12 4.33 μg; 72%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.91 mg 53%
Niacin 22.7 mg 113%
Pantothenic acid 3.28 mg 33%
Folate, total 48.11 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.74 g 0%
Lysine 5.94 g 0%
Glycine 3.7 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, arm, separable lean and fat, cooked, roasted
Calcium 73.58 mg 7%
Iron 3.25 mg 18%
Magnesium 73.58 mg 18%
Phosphorus 625.43 mg 63%
Potassium 984.84 mg 28%
Sodium 254.7 mg 11%
Zinc 11.83 mg 79%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 31.41 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25