Nutrition Facts for Veal, shoulder, arm, separable lean and fat, cooked, braised

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Nutrition Facts

Veal, shoulder, arm, separable lean and fat, cooked, braised
Calories: 201 Fat Calories: 78
%Daily Value*
Total Fat: 8.7g 13%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 125.8mg 42%
Sodium: 74mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.6g 57%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, arm, separable lean and fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 1.46 μg; 24%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.26 mg 16%
Niacin 8.57 mg 43%
Pantothenic acid 1.11 mg 11%
Folate, total 15.3 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.27 g 0%
Lysine 2.36 g 0%
Glycine 1.47 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, arm, separable lean and fat, cooked, braised
Calcium 23.8 mg 2%
Iron 1.17 mg 7%
Magnesium 24.65 mg 6%
Phosphorus 223.55 mg 22%
Potassium 283.05 mg 8%
Sodium 73.95 mg 3%
Zinc 4.94 mg 33%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 12.33 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25