Nutrition Facts for Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Calories: 427 Fat Calories: 150
%Daily Value*
Total Fat: 16.6g 26%
  Saturated Fat: 6.3g 31%
  Trans Fat: 0g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 1.3g
Cholesterol: 286.1mg 95%
Sodium: 243.5mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.8g 130%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.26 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 33%
Vitamin B-12 4.67 μg; 78%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.85 mg 50%
Niacin 16.16 mg 81%
Pantothenic acid 3.31 mg 33%
Folate, total 32.63 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.16 g 0%
Lysine 5.34 g 0%
Glycine 3.33 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Calcium 67.77 mg 7%
Iron 2.59 mg 14%
Magnesium 62.75 mg 16%
Phosphorus 547.18 mg 55%
Potassium 820.77 mg 23%
Sodium 243.47 mg 10%
Zinc 13.18 mg 88%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 27.36 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25