Nutrition Facts for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Calories: 362 Fat Calories: 100
%Daily Value*
Total Fat: 11.1g 17%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 1g
Cholesterol: 236.6mg 79%
Sodium: 176.5mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.3g 123%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.82 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.47 mg 24%
Vitamin B-12 3.53 μg; 59%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.64 mg 37%
Niacin 12.16 mg 61%
Pantothenic acid 2.93 mg 29%
Folate, total 29.12 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.88 g 0%
Lysine 5.05 g 0%
Glycine 3.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Calcium 67.34 mg 7%
Iron 2.64 mg 15%
Magnesium 50.96 mg 13%
Phosphorus 473.2 mg 47%
Potassium 580.58 mg 17%
Sodium 176.54 mg 7%
Zinc 12.74 mg 85%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 26.75 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25