Nutrition Facts for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Calories: 475 Fat Calories: 196
%Daily Value*
Total Fat: 21.7g 33%
  Saturated Fat: 8.8g 44%
  Trans Fat: 0g
  Monounsaturated Fat: 8.2g
  Polyunsaturated Fat: 1.6g
Cholesterol: 291.5mg 97%
Sodium: 247.7mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.3g 131%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.19 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 34%
Vitamin B-12 4.7 μg; 78%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.88 mg 52%
Niacin 16.33 mg 82%
Pantothenic acid 3.35 mg 34%
Folate, total 30.96 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.2 g 0%
Lysine 5.38 g 0%
Glycine 3.36 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Calcium 69.66 mg 7%
Iron 2.66 mg 15%
Magnesium 64.5 mg 16%
Phosphorus 554.7 mg 55%
Potassium 830.76 mg 24%
Sodium 247.68 mg 10%
Zinc 13.21 mg 88%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 27.61 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25