Nutrition Facts for Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Calories: 435 Fat Calories: 174
%Daily Value*
Total Fat: 19.4g 30%
  Saturated Fat: 7.2g 36%
  Trans Fat: 0g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 1.4g
Cholesterol: 240.7mg 80%
Sodium: 181.5mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.2g 122%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.8 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.48 mg 24%
Vitamin B-12 3.51 μg; 59%
Vitamin K 11.27 μg; 14%
Thiamin 0.11 mg 8%
Riboflavin 0.65 mg 38%
Niacin 12.26 mg 61%
Pantothenic acid 2.92 mg 29%
Folate, total 28.65 μg; 7%
Choline, total 236.46 mg 0%
Folic acid 0 μg; 0%
Betaine 31.13 mg 0%
Leucine 4.87 g 0%
Lysine 5.05 g 0%
Glycine 3.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Calcium 66.85 mg 7%
Iron 2.71 mg 15%
Magnesium 51.57 mg 13%
Phosphorus 477.5 mg 48%
Potassium 590.19 mg 17%
Sodium 181.45 mg 8%
Zinc 12.59 mg 84%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 27.12 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25