Nutrition Facts for Veal, shoulder, whole (arm and blade), separable lean and fat, raw

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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Calories: 37 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.1g
Cholesterol: 24.7mg 8%
Sodium: 25.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.5g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0.47 μg; 8%
Vitamin K 1.3 μg; 2%
Thiamin 0.03 mg 2%
Riboflavin 0.08 mg 5%
Niacin 1.75 mg 9%
Pantothenic acid 0.4 mg 4%
Folate, total 3.4 μg; 1%
Choline, total 22.88 mg 0%
Folic acid 0 μg; 0%
Betaine 3.37 mg 0%
Leucine 0.43 g 0%
Lysine 0.45 g 0%
Glycine 0.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Calcium 6.24 mg 1%
Iron 0.26 mg 1%
Magnesium 6.52 mg 2%
Phosphorus 57.55 mg 6%
Potassium 85.62 mg 2%
Sodium 25.8 mg 1%
Zinc 1.11 mg 7%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 2.3 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25