Nutrition Facts for Veal, rib, separable lean only, cooked, roasted

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Nutrition Facts

Veal, rib, separable lean only, cooked, roasted
Calories: 381 Fat Calories: 144
%Daily Value*
Total Fat: 16g 25%
  Saturated Fat: 4.5g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 1.4g
Cholesterol: 247.3mg 82%
Sodium: 208.6mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 55.4g 111%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, rib, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.77 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 3.4 μg; 57%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.62 mg 37%
Niacin 16.13 mg 81%
Pantothenic acid 2.97 mg 30%
Folate, total 30.1 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.41 g 0%
Lysine 4.56 g 0%
Glycine 2.85 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, rib, separable lean only, cooked, roasted
Calcium 25.8 mg 3%
Iron 2.06 mg 11%
Magnesium 51.6 mg 13%
Phosphorus 445.05 mg 45%
Potassium 668.65 mg 19%
Sodium 208.55 mg 9%
Zinc 9.65 mg 64%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 23.87 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25