Nutrition Facts for Veal, rib, separable lean only, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Veal, rib, separable lean only, cooked, braised
Calories: 355 Fat Calories: 115
%Daily Value*
Total Fat: 12.7g 20%
  Saturated Fat: 4.2g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 234.7mg 78%
Sodium: 161.4mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.1g 112%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, rib, separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.57 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 2.49 μg; 42%
Vitamin K 11.41 μg; 14%
Thiamin 0.1 mg 7%
Riboflavin 0.51 mg 30%
Niacin 12.89 mg 64%
Pantothenic acid 1.84 mg 18%
Folate, total 26.08 μg; 7%
Choline, total 217.77 mg 0%
Folic acid 0 μg; 0%
Betaine 28.53 mg 0%
Leucine 4.47 g 0%
Lysine 4.63 g 0%
Glycine 2.89 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, rib, separable lean only, cooked, braised
Calcium 39.12 mg 4%
Iron 2.36 mg 13%
Magnesium 42.38 mg 11%
Phosphorus 355.34 mg 36%
Potassium 518.34 mg 15%
Sodium 161.37 mg 7%
Zinc 9.75 mg 65%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 23.8 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25