Nutrition Facts for Veal, rib, separable lean and fat, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Veal, rib, separable lean and fat, cooked, roasted
Calories: 547 Fat Calories: 302
%Daily Value*
Total Fat: 33.5g 52%
  Saturated Fat: 13g 65%
  Trans Fat: 0g
  Monounsaturated Fat: 13.1g
  Polyunsaturated Fat: 2.3g
Cholesterol: 264mg 88%
Sodium: 220.8mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.5g 115%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, rib, separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.84 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 3.5 μg; 58%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.65 mg 38%
Niacin 16.75 mg 84%
Pantothenic acid 3.07 mg 31%
Folate, total 31.2 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.58 g 0%
Lysine 4.74 g 0%
Glycine 2.95 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, rib, separable lean and fat, cooked, roasted
Calcium 26.4 mg 3%
Iron 2.33 mg 13%
Magnesium 52.8 mg 13%
Phosphorus 472.8 mg 47%
Potassium 708 mg 20%
Sodium 220.8 mg 9%
Zinc 9.82 mg 65%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 25.2 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25