Nutrition Facts for Veal, rib, separable lean and fat, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Veal, rib, separable lean and fat, cooked, braised
Calories: 444 Fat Calories: 200
%Daily Value*
Total Fat: 22.2g 34%
  Saturated Fat: 8.8g 44%
  Trans Fat: 0g
  Monounsaturated Fat: 8.2g
  Polyunsaturated Fat: 1.7g
Cholesterol: 246mg 82%
Sodium: 168.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.4g 115%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, rib, separable lean and fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.6 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.57 mg 28%
Vitamin B-12 2.57 μg; 43%
Vitamin K 12.39 μg; 15%
Thiamin 0.09 mg 6%
Riboflavin 0.51 mg 30%
Niacin 13.28 mg 66%
Pantothenic acid 1.89 mg 19%
Folate, total 28.32 μg; 7%
Choline, total 223.55 mg 0%
Folic acid 0 μg; 0%
Betaine 29.38 mg 0%
Leucine 4.57 g 0%
Lysine 4.73 g 0%
Glycine 2.95 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, rib, separable lean and fat, cooked, braised
Calcium 38.94 mg 4%
Iron 2.5 mg 14%
Magnesium 44.25 mg 11%
Phosphorus 371.7 mg 37%
Potassium 541.62 mg 15%
Sodium 168.15 mg 7%
Zinc 9.86 mg 66%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 24.6 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25