Nutrition Facts for Veal, loin, separable lean only, cooked, roasted

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Nutrition Facts

Veal, loin, separable lean only, cooked, roasted
Calories: 364 Fat Calories: 130
%Daily Value*
Total Fat: 14.4g 22%
  Saturated Fat: 5.4g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 220.5mg 73%
Sodium: 199.7mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 54.7g 109%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, loin, separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.02 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.77 mg 38%
Vitamin B-12 2.72 μg; 45%
Vitamin K 11.44 μg; 14%
Thiamin 0.12 mg 8%
Riboflavin 0.62 mg 37%
Niacin 19.68 mg 98%
Pantothenic acid 2.64 mg 26%
Folate, total 33.28 μg; 8%
Choline, total 219.02 mg 0%
Folic acid 0 μg; 0%
Betaine 28.7 mg 0%
Leucine 4.36 g 0%
Lysine 4.51 g 0%
Glycine 2.81 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, loin, separable lean only, cooked, roasted
Calcium 43.68 mg 4%
Iron 1.77 mg 10%
Magnesium 54.08 mg 14%
Phosphorus 461.76 mg 46%
Potassium 707.2 mg 20%
Sodium 199.68 mg 8%
Zinc 6.74 mg 45%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 24.13 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25