Nutrition Facts for Veal, loin, separable lean only, cooked, braised

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Nutrition Facts

Veal, loin, separable lean only, cooked, braised
Calories: 192 Fat Calories: 70
%Daily Value*
Total Fat: 7.8g 12%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 106.3mg 35%
Sodium: 71.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.5g 57%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, loin, separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 1.12 μg; 19%
Vitamin K 5.95 μg; 7%
Thiamin 0.04 mg 3%
Riboflavin 0.29 mg 17%
Niacin 8.54 mg 43%
Pantothenic acid 0.72 mg 7%
Folate, total 12.75 μg; 3%
Choline, total 106.59 mg 0%
Folic acid 0 μg; 0%
Betaine 14.03 mg 0%
Leucine 2.27 g 0%
Lysine 2.35 g 0%
Glycine 1.47 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, loin, separable lean only, cooked, braised
Calcium 27.2 mg 3%
Iron 0.94 mg 5%
Magnesium 22.95 mg 6%
Phosphorus 201.45 mg 20%
Potassium 252.45 mg 7%
Sodium 71.4 mg 3%
Zinc 3.48 mg 23%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 12.24 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25