Nutrition Facts for Veal, loin, separable lean only, raw

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Nutrition Facts

Veal, loin, separable lean only, raw
Calories: 33 Fat Calories: 9
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 22.7mg 8%
Sodium: 25.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.7g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, loin, separable lean only, raw
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0.33 μg; 6%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.07 mg 4%
Niacin 2.57 mg 13%
Pantothenic acid 0.39 mg 4%
Folate, total 3.97 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.46 g 0%
Lysine 0.47 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, loin, separable lean only, raw
Calcium 4.82 mg 0%
Iron 0.21 mg 1%
Magnesium 7.09 mg 2%
Phosphorus 59.82 mg 6%
Potassium 91.85 mg 3%
Sodium 25.8 mg 1%
Zinc 0.71 mg 5%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 2.49 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25