Nutrition Facts for Veal, loin, separable lean and fat, cooked, roasted

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Nutrition Facts

Veal, loin, separable lean and fat, cooked, roasted
Calories: 497 Fat Calories: 254
%Daily Value*
Total Fat: 28.2g 43%
  Saturated Fat: 12g 60%
  Trans Fat: 0g
  Monounsaturated Fat: 10.9g
  Polyunsaturated Fat: 1.9g
Cholesterol: 235.9mg 79%
Sodium: 213mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.8g 114%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, loin, separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.01 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.78 mg 39%
Vitamin B-12 2.84 μg; 47%
Vitamin K 12.6 μg; 16%
Thiamin 0.11 mg 8%
Riboflavin 0.64 mg 38%
Niacin 20.29 mg 101%
Pantothenic acid 2.75 mg 27%
Folate, total 34.35 μg; 9%
Choline, total 228.31 mg 0%
Folic acid 0 μg; 0%
Betaine 30 mg 0%
Leucine 4.52 g 0%
Lysine 4.68 g 0%
Glycine 2.92 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, loin, separable lean and fat, cooked, roasted
Calcium 43.51 mg 4%
Iron 1.99 mg 11%
Magnesium 57.25 mg 14%
Phosphorus 485.48 mg 49%
Potassium 744.25 mg 21%
Sodium 212.97 mg 9%
Zinc 6.94 mg 46%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 25.19 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25