Nutrition Facts for Veal, loin, separable lean and fat, cooked, braised

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Nutrition Facts

Veal, loin, separable lean and fat, cooked, braised
Calories: 241 Fat Calories: 132
%Daily Value*
Total Fat: 14.6g 23%
  Saturated Fat: 5.7g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 1g
Cholesterol: 100.3mg 33%
Sodium: 68mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.7g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, loin, separable lean and fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 1.03 μg; 17%
Vitamin K 5.95 μg; 7%
Thiamin 0.03 mg 2%
Riboflavin 0.26 mg 15%
Niacin 7.68 mg 38%
Pantothenic acid 0.67 mg 7%
Folate, total 11.9 μg; 3%
Choline, total 96.73 mg 0%
Folic acid 0 μg; 0%
Betaine 12.75 mg 0%
Leucine 2.04 g 0%
Lysine 2.11 g 0%
Glycine 1.32 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, loin, separable lean and fat, cooked, braised
Calcium 23.8 mg 2%
Iron 0.93 mg 5%
Magnesium 20.4 mg 5%
Phosphorus 187 mg 19%
Potassium 238 mg 7%
Sodium 68 mg 3%
Zinc 3.09 mg 21%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 11.22 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25