Nutrition Facts for Veal, loin, separable lean and fat, raw

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Nutrition Facts

Veal, loin, separable lean and fat, raw
Calories: 46 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 22.4mg 7%
Sodium: 24.1mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, loin, separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0.31 μg; 5%
Vitamin K 1.56 μg; 2%
Thiamin 0.02 mg 1%
Riboflavin 0.07 mg 4%
Niacin 2.4 mg 12%
Pantothenic acid 0.37 mg 4%
Folate, total 3.69 μg; 1%
Choline, total 23.5 mg 0%
Folic acid 0 μg; 0%
Betaine 3.46 mg 0%
Leucine 0.43 g 0%
Lysine 0.44 g 0%
Glycine 0.28 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, loin, separable lean and fat, raw
Calcium 4.54 mg 0%
Iron 0.21 mg 1%
Magnesium 6.52 mg 2%
Phosphorus 56.42 mg 6%
Potassium 86.18 mg 2%
Sodium 24.1 mg 1%
Zinc 0.66 mg 4%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 2.41 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25