Nutrition Facts for Veal, leg (top round), separable lean only, cooked, roasted

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Nutrition Facts

Veal, leg (top round), separable lean only, cooked, roasted
Calories: 527 Fat Calories: 107
%Daily Value*
Total Fat: 11.9g 18%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 1g
Cholesterol: 361.5mg 121%
Sodium: 238.7mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 98.5g 197%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, leg (top round), separable lean only, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.93 mg 6%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.09 mg 54%
Vitamin B-12 4.14 μg; 69%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 1.16 mg 68%
Niacin 35.38 mg 177%
Pantothenic acid 3.51 mg 35%
Folate, total 56.16 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.84 g 0%
Lysine 8.12 g 0%
Glycine 5.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, leg (top round), separable lean only, cooked, roasted
Calcium 21.06 mg 2%
Iron 3.16 mg 18%
Magnesium 98.28 mg 25%
Phosphorus 828.36 mg 83%
Potassium 1379.43 mg 39%
Sodium 238.68 mg 10%
Zinc 10.81 mg 72%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 41.77 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25