Nutrition Facts for Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

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Nutrition Facts

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Calories: 529 Fat Calories: 120
%Daily Value*
Total Fat: 13.4g 21%
  Saturated Fat: 3.7g 19%
  Trans Fat: 0g
  Monounsaturated Fat: 4.8g
  Polyunsaturated Fat: 1.2g
Cholesterol: 309.2mg 103%
Sodium: 222.5mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 95.9g 192%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Vitamin A 0 IU 0%
Vitamin E 1.21 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.47 mg 74%
Vitamin B-12 4.36 μg; 73%
Vitamin K 14.45 μg; 18%
Thiamin 0.2 mg 13%
Riboflavin 1.07 mg 63%
Niacin 36.53 mg 183%
Pantothenic acid 3.53 mg 35%
Folate, total 46.24 μg; 12%
Choline, total 371.08 mg 0%
Folic acid 0 μg; 0%
Betaine 48.84 mg 0%
Leucine 7.63 g 0%
Lysine 7.9 g 0%
Glycine 4.93 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Calcium 20.23 mg 2%
Iron 2.51 mg 14%
Magnesium 92.48 mg 23%
Phosphorus 838.1 mg 84%
Potassium 1277.38 mg 36%
Sodium 222.53 mg 9%
Zinc 9.77 mg 65%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 30.06 μg; 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25