Nutrition Facts for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

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Nutrition Facts

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Calories: 637 Fat Calories: 166
%Daily Value*
Total Fat: 18.5g 28%
  Saturated Fat: 4.7g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 4g
Cholesterol: 333.4mg 111%
Sodium: 1342.3mg 56%
Total Carbohydrates: 29g 10%
  Dietary Fiber: 0.6g 2%
  Sugars: 1.7g
Protein: 83.8g 168%
Vitamin A: 2% Vitamin C: 0%
Calcium: 12% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Vitamin A 100.3 IU 2%
Vitamin E 1.56 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.24 mg 62%
Vitamin B-12 3.78 μg; 63%
Vitamin K 15.04 μg; 19%
Thiamin 0.47 mg 31%
Riboflavin 1.06 mg 62%
Niacin 31.86 mg 159%
Pantothenic acid 3.27 mg 33%
Folate, total 82.6 μg; 21%
Choline, total 347.81 mg 0%
Folic acid 23.6 μg; 0%
Betaine N/A N/A
Leucine 6.63 g 0%
Lysine 6.59 g 0%
Glycine 4.2 g 0%
Retinol 29.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Calcium 115.05 mg 12%
Iron 4.84 mg 27%
Magnesium 94.4 mg 24%
Phosphorus 761.1 mg 76%
Potassium 1129.85 mg 32%
Sodium 1342.25 mg 56%
Zinc 8.47 mg 56%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.4 mg 20%
Selenium 39.83 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25