Nutrition Facts for Veal, leg (top round), separable lean only, cooked, braised

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Nutrition Facts

Veal, leg (top round), separable lean only, cooked, braised
Calories: 542 Fat Calories: 122
%Daily Value*
Total Fat: 13.6g 21%
  Saturated Fat: 5.1g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 4.9g
  Polyunsaturated Fat: 1.1g
Cholesterol: 360.5mg 120%
Sodium: 178.9mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 98g 196%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, leg (top round), separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 1.34 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.99 mg 49%
Vitamin B-12 3.18 μg; 53%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.96 mg 57%
Niacin 28.62 mg 143%
Pantothenic acid 2.78 mg 28%
Folate, total 48.06 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 7.8 g 0%
Lysine 8.08 g 0%
Glycine 5.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, leg (top round), separable lean only, cooked, braised
Calcium 24.03 mg 2%
Iron 3.52 mg 20%
Magnesium 80.1 mg 20%
Phosphorus 672.84 mg 67%
Potassium 1033.29 mg 30%
Sodium 178.89 mg 7%
Zinc 10.76 mg 72%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 41.65 μg; 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25