Nutrition Facts for Veal, leg (top round), separable lean and fat, cooked, roasted

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Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, roasted
Calories: 573 Fat Calories: 150
%Daily Value*
Total Fat: 16.6g 26%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 1.3g
Cholesterol: 368.7mg 123%
Sodium: 243.4mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 99.2g 198%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, leg (top round), separable lean and fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 1.75 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.11 mg 55%
Vitamin B-12 4.19 μg; 70%
Vitamin K 19.69 μg; 25%
Thiamin 0.21 mg 14%
Riboflavin 1.15 mg 67%
Niacin 35.55 mg 178%
Pantothenic acid 3.54 mg 35%
Folate, total 57.28 μg; 14%
Choline, total 387.36 mg 0%
Folic acid 0 μg; 0%
Betaine 50.84 mg 0%
Leucine 7.89 g 0%
Lysine 8.17 g 0%
Glycine 5.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, leg (top round), separable lean and fat, cooked, roasted
Calcium 21.48 mg 2%
Iron 3.26 mg 18%
Magnesium 100.24 mg 25%
Phosphorus 837.72 mg 84%
Potassium 1392.62 mg 40%
Sodium 243.44 mg 10%
Zinc 10.88 mg 73%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 40.1 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25