Nutrition Facts for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

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Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Calories: 641 Fat Calories: 228
%Daily Value*
Total Fat: 25.4g 39%
  Saturated Fat: 9.6g 48%
  Trans Fat: 0g
  Monounsaturated Fat: 9.8g
  Polyunsaturated Fat: 1.8g
Cholesterol: 319.2mg 106%
Sodium: 231mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 96.5g 193%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Vitamin A 0 IU 0%
Vitamin E 1.28 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.49 mg 74%
Vitamin B-12 4.41 μg; 73%
Vitamin K 15.2 μg; 19%
Thiamin 0.21 mg 14%
Riboflavin 1.06 mg 63%
Niacin 36.63 mg 183%
Pantothenic acid 3.56 mg 36%
Folate, total 45.6 μg; 11%
Choline, total 374.53 mg 0%
Folic acid 0 μg; 0%
Betaine 49.25 mg 0%
Leucine 7.68 g 0%
Lysine 7.95 g 0%
Glycine 4.96 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Calcium 18.24 mg 2%
Iron 2.68 mg 15%
Magnesium 94.24 mg 24%
Phosphorus 848.16 mg 85%
Potassium 1292 mg 37%
Sodium 231.04 mg 10%
Zinc 9.82 mg 65%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.09 mg 5%
Selenium 40.74 μg; 58%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25