Nutrition Facts for Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

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Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Calories: 702 Fat Calories: 244
%Daily Value*
Total Fat: 27.1g 42%
  Saturated Fat: 9g 45%
  Trans Fat: 0g
  Monounsaturated Fat: 10g
  Polyunsaturated Fat: 4.4g
Cholesterol: 330.4mg 110%
Sodium: 1339.3mg 56%
Total Carbohydrates: 29.2g 10%
  Dietary Fiber: 0.9g 4%
  Sugars: 1.7g
Protein: 80.5g 161%
Vitamin A: 2% Vitamin C: 0%
Calcium: 12% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Vitamin A 100.3 IU 2%
Vitamin E 1.56 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.18 mg 59%
Vitamin B-12 3.66 μg; 61%
Vitamin K 15.04 μg; 19%
Thiamin 0.47 mg 31%
Riboflavin 1.03 mg 61%
Niacin 30.5 mg 153%
Pantothenic acid 3.16 mg 32%
Folate, total 79.65 μg; 20%
Choline, total 333.94 mg 0%
Folic acid 23.6 μg; 0%
Betaine N/A N/A
Leucine 6.37 g 0%
Lysine 6.32 g 0%
Glycine 4.04 g 0%
Retinol 29.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Calcium 115.05 mg 12%
Iron 4.84 mg 27%
Magnesium 91.45 mg 23%
Phosphorus 737.5 mg 74%
Potassium 1094.45 mg 31%
Sodium 1339.3 mg 56%
Zinc 8.11 mg 54%
Copper 0.22 mg 11%
Fluoride 61.95 μg; 0%
Manganese 0.4 mg 20%
Selenium 48.68 μg; 70%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25